What does it feel like when you make a mistake? Do you laugh it off, knowing you’re human and mistakes are common to all of us? Do you see it as an opportunity, finding ways to learn and grow from it? Or, do you feel...
What if someone told you that your kitchen has the potential to be a medicine cabinet? That within the confines of your pantry and refrigerator are items that provide not just for your physical nourishment but also for your mental well-being? The fascinating complexity of...
What if someone told you that your kitchen has the potential to be a medicine cabinet? That within the confines of your pantry and refrigerator are items that provide not just for your physical nourishment but also for your mental well-being? The fascinating complexity of...
I recently had the opportunity to learn about one of the fastest growing fields of therapy, Internal Family Systems (IFS) , an evidenced based practice used to treat a broad range of mental health issues. Over the course of this year (80 hours of live...