You don’t have to go far to have an encounter with yoga. It’s pretty common to hear someone, somewhere talking about it, or even better, doing it. It could be your coworker sharing how they want to get out of work early enough to catch...
What inspired you to become a counselor? Growing up in an intact, Christian home doesn’t guarantee one is free from challenges or relationship stress. I became aware of the pain of unhealed wounds from unresolved past trauma, including those that stem from my family of...
Take a breath. Really do it…don’t just read these words. Take a nice, full, and deep breath. Give yourself this moment to breathe. Wherever you are as you read this post, bring your attention to your body. What do you notice? Perhaps your breath is...
Humans are meaning-making beings, and we are wired to tell stories. This is a beautiful thing in so many ways, and sometimes this is how we get stuck: we mistake our interpreted meaning or “story” for reality. It happens often in work, in relationships, and...