Join us for a two-part, interactive webinar series designed for adults dealing with anxiety in today's demanding world. Whether you are experiencing generalized worry, social anxiety, work-related stress, or panic attacks, this series will equip you with practical, research-backed tools to promote your mental well-being.
Part I: Sat, November 1, 10:00a - 11:30a
Part II: Sat, November 8, 10:00a - 11:30a
$80 for Series
What You’ll Learn
- How your brain can work for or against you in times of stress
- How to challenge anxious thoughts and reframe negative thinking patterns
- Exercises to utilize anywhere for immediate relief
- Strategies to help prevent or reduce anxious thoughts and behaviors
Led by Spring Tree experienced therapists Stacy Birney, LPC, and Katie Chamberlain, LCPC
To sign up click here or for more information, contact training@springtreecounseling.com