Join us for an interactive webinar series designed for adults dealing with anxiety in today's demanding world. Whether you are experiencing generalized worry, social anxiety, work-related stress, or panic attacks, this series will equip you with practical, research-backed tools to promote your mental well-being.
What You’ll Learn
- How your brain can work for or against you in times of stress
- How to challenge anxious thoughts and reframe negative thinking patterns
- Exercises to utilize anywhere for immediate relief
- Strategies to help prevent or reduce anxious thoughts and behaviors
Led by Spring Tree experienced therapists Stacy Birney, LPC, and Katie Chamberlain, LCPC
For more information, contact training@springtreecounseling.com