Have you ever found yourself clenching your jaw or breathing shallowly? Perhaps it’s been a good day and there’s nothing overt to explain the feeling. Ever get a pit in your stomach and wonder if it has something to do with the stress you have...
As a counselor, I work with a good amount of people questioning career decisions. They look at their jobs and scratch their heads wondering why fulfillment seems so elusive. It was a perfect fit when they interviewed. Now? Not so much. So the questions start...
The use of Artificial Intelligence to address mental health, relational, and emotional concerns needs to be wisely managed. Even the acronym “AI” (implying human intelligence) and the very personal and conversational style of communication with which the computer responds can mask the reality that we...
Anger, what is it good for? Absolutely nothing? When I was a kid, I thought there were only three emotions people felt: happy, sad, and angry. I was fine with being happy. I learned to hide my sadness, but I was terrified of anger and...