The New Year has arrived, and with it, a fresh opportunity to set new intentions, make lasting changes, and become the best version of ourselves. Whether you're aiming to get in shape, cultivate mindfulness, or break a bad habit, the tradition of New Year’s resolutions...
“Give Grandma a kiss.”“We’re running late! Everybody in the car now!”“Get out from under the table and eat your vegetables!”Sound familiar? You hear or say these things to your children year-round, but during the holidays, everything seems to be amped up, doesn’t it? This time...
When a couple contacts our office for marriage or relationship counseling, they often report the need for help with communication. And this is often true. Good communication skills and practices are important in marriage as well as all relationships. The good news is that a...
What inspired you to become a therapist? I’ve always found people so interesting and I love to hear their stories and understand what makes each person unique. I am confident that healing happens in relationships, so I am honored to journey with others as they...