The past year and a half has changed how many of us live, work, and go about our days. Though the intensity of the pandemic is beginning to shift, a new norm is emerging. Whether it's options like still doing some or all of your...
Trauma presents in a variety of ways. Traumatic symptoms can show up after a single incident like a car accident or by way of a repeated, pervasive experience, like physical abuse. And when long exposure to traumatic stress is at play, it is called complex...
You probably recognize this scenario: A friend or family member makes a comment about a current issue or political figure, and you feel your body and mind reacting. Your blood pressure rises, muscles tense and a series of automatic thoughts enters your mind like, “How...
By looking at our photo collections, it seems like the “important” stuff of life takes place at big events and special occasions. While we enjoy those memorable times, the majority of each of our lives plays out in ordinary day-to-day tasks that rarely get documented....