You don’t have to go far to have an encounter with yoga. It’s pretty common to hear someone, somewhere talking about it, or even better, doing it. It could be your coworker sharing how they want to get out of work early enough to catch...
Take a breath. Really do it…don’t just read these words. Take a nice, full, and deep breath. Give yourself this moment to breathe. Wherever you are as you read this post, bring your attention to your body. What do you notice? Perhaps your breath is...
The past year and a half has changed how many of us live, work, and go about our days. Though the intensity of the pandemic is beginning to shift, a new norm is emerging. Whether it's options like still doing some or all of your...