Blog
What’s the Deal with Spring?
Ever wonder why as the weather warms, the ground thaws and grows colorful once again, and we begin to see more sun here in the northern hemisphere, you might find yourself feeling more sluggish, more tired, even more depressed or anxious? Many of us enter...
Understanding Anxiety
Anxiety is unique in how it alerts us to its presence. In its own unique ways it can present very physically, the specific nature varying from person to person. You may feel pins or needles in some part of your body. You might breathe more...
Shame, Perfection, and the Stories We Tell Ourselves - Part One
Our human nature, in part, is one of making meaning of our lives. Our ability and innate sense to tell a story, to weave into narrative the internal and external experiences of our lives, is one of the traits that separate us in the animal...