What types of self-care activities would you recommend to clients during this holiday season in light of the continuation of the pandemic? “I have found that for me and also for my clients, ideas or past habits of self-care abound, but the road blocks to...
“You can look now...” I had been anticipating this moment for the last several hours of the drive across Utah —to see the Grand Canyon for the first time. Crossing the parking lot a few minutes earlier, I had decided I would look down until...
As we experience a seismic shift in our day to day due to the effects of a pandemic, we are becoming aware that what we are experiencing is a collective trauma. COVID-19 has created a mad dash for safety and resources. And like any response...
I hesitated, my index finger hovering haltingly over the “Cancel flights” button, the click that would undo six months of joyful, hope-filled anticipation of visiting my brother and his wife before their daughter and first child would be born. I already knew that following my...