Hearing traumatic news is disorienting enough. Racing thoughts, fear, anxiety, and hypervigilance are all common reactions. Figuring out how to talk to your children about traumatic news can feel even more challenging. You know your child better than anyone else. You know how they act...
The new 988 mental health emergency number is something new and something not so new. New is the three-digit, easy to remember number. What is not new are the resources behind 988 which are the current local and regional suicide prevention offices. The use of...
Since the publication of Daniel Goleman’s influential book Emotional Intelligence , our culture has become increasingly aware of the importance of emotions, the ability to read our own and other’s emotions, and the skill to communicate with appropriately integrated emotions. Emotional intelligence, or EQ, has...
If there is one thing that has been sapped by the events of the last two years, it is hope. The pandemic, racial discrimination and violence, deepening political division and threats to democracy, and now inflation and the war in Ukraine have left us feeling...