I recently had the opportunity to learn about one of the fastest growing fields of therapy, Internal Family Systems (IFS) , an evidenced based practice used to treat a broad range of mental health issues. Over the course of this year (80 hours of live...
It is depressing how many men have heard the phrase “man up” in one form or another throughout their life. Whether from a relative, teacher, or significant other, these two words have a powerful impact on men’s emotional health. The “man up” charge carries an...
Hearing traumatic news is disorienting enough. Racing thoughts, fear, anxiety, and hypervigilance are all common reactions. Figuring out how to talk to your children about traumatic news can feel even more challenging. You know your child better than anyone else. You know how they act...
The new 988 mental health emergency number is something new and something not so new. New is the three-digit, easy to remember number. What is not new are the resources behind 988 which are the current local and regional suicide prevention offices. The use of...