Anxiety is unique in how it alerts us to its presence. In its own unique ways it can present very physically, the specific nature varying from person to person. You may feel pins or needles in some part of your body. You might breathe more...
Our human nature, in part, is one of making meaning of our lives. Our ability and innate sense to tell a story, to weave into narrative the internal and external experiences of our lives, is one of the traits that separate us in the animal...
What inspired you to become a counselor? I have always had a deep curiosity about what makes us tick as humans. Why do we do the things that we do? What truly makes us who we are? How do we most deeply connect with ourselves...
Many people come to therapy hoping to figure out a way to reduce or eliminate the negative emotions they are feeling. Maybe they notice themselves feeling anxious, sad, or angry all the time. Perhaps they want to figure out a way not to feel triggered...