If there is one thing that has been sapped by the events of the last two years, it is hope. The pandemic, racial discrimination and violence, deepening political division and threats to democracy, and now inflation and the war in Ukraine have left us feeling...
You probably recognize this scenario: A friend or family member makes a comment about a current issue or political figure, and you feel your body and mind reacting. Your blood pressure rises, muscles tense and a series of automatic thoughts enters your mind like, “How...
“You can look now...” I had been anticipating this moment for the last several hours of the drive across Utah —to see the Grand Canyon for the first time. Crossing the parking lot a few minutes earlier, I had decided I would look down until...