I recently had the opportunity to learn about one of the fastest growing fields of therapy, Internal Family Systems (IFS) , an evidenced based practice used to treat a broad range of mental health issues. Over the course of this year (80 hours of live...
Trauma presents in a variety of ways. Traumatic symptoms can show up after a single incident like a car accident or by way of a repeated, pervasive experience, like physical abuse. And when long exposure to traumatic stress is at play, it is called complex...
As we experience a seismic shift in our day to day due to the effects of a pandemic, we are becoming aware that what we are experiencing is a collective trauma. COVID-19 has created a mad dash for safety and resources. And like any response...