Anxiety is unique in how it alerts us to its presence. In its own unique ways it can present very physically, the specific nature varying from person to person. You may feel pins or needles in some part of your body. You might breathe more rapidly and even to the point of feeling light – headed. Your chest or arms...[ read more ]
Our human nature, in part, is one of making meaning of our lives. Our ability and innate sense to tell a story, to weave into narrative the internal and external experiences of our lives, is one of the traits that separate us in the animal kingdom as uniquely human. Making meaning and attaching narrative to our daily experience is how...[ read more ]
What inspired you to become a counselor? I have always had a deep curiosity about what makes us tick as humans. Why do we do the things that we do? What truly makes us who we are? How do we most deeply connect with ourselves and with others? I also value authentic, deep connection and have found great joy and...[ read more ]
Many people come to therapy hoping to figure out a way to reduce or eliminate the negative emotions they are feeling. Maybe they notice themselves feeling anxious, sad, or angry all the time. Perhaps they want to figure out a way not to feel triggered so often or have such a big reaction to a challenge. While learning how to...[ read more ]
The New Year has arrived, and with it, a fresh opportunity to set new intentions, make lasting changes, and become the best version of ourselves. Whether you're aiming to get in shape, cultivate mindfulness, or break a bad habit, the tradition of New Year’s resolutions is alive and well. But as many of us know, resolutions can be easier to...[ read more ]
“Give Grandma a kiss.” “We’re running late! Everybody in the car now!” “Get out from under the table and eat your vegetables!” Sound familiar? You hear or say these things to your children year-round, but during the holidays, everything seems to be amped up, doesn’t it? This time of year is loaded with expectations and extras. You expect good behavior...[ read more ]
When a couple contacts our office for marriage or relationship counseling, they often report the need for help with communication. And this is often true. Good communication skills and practices are important in marriage as well as all relationships. The good news is that a considerable amount of research has been done in this area. We know what makes for...[ read more ]
What inspired you to become a therapist? I’ve always found people so interesting and I love to hear their stories and understand what makes each person unique. I am confident that healing happens in relationships, so I am honored to journey with others as they process their emotions and experiences and move forward in ways that feel resonant and aligned...[ read more ]
What inspired you to become a counselor? Believe it or not, counseling was a career I never dreamed of. However, after completing my undergraduate degree, I began working in church ministry, where I had the privilege of engaging deeply with the experiences of others. I walked alongside individuals who were anxious, lost, grieving, angry, and other challenges. Over time, I...[ read more ]
What inspired you to become a counselor? I was inspired by the passion to serve as a clinician after realizing that mental health is not a priority in many different spaces throughout the world. My social location claims that you cannot expose your “dirty laundry" publicly, and so people suffer by carrying heavy untold stories and experiences. Counseling is the...[ read more ]