What inspired you to become a counselor?
Believe it or not, counseling was a career I never dreamed of. However, after completing my undergraduate degree, I began working in church ministry, where I had the privilege of engaging deeply with the experiences of others. I walked alongside individuals who were anxious, lost, grieving, angry, and other challenges. Over time, I observed their journeys toward renewed joy, personal growth, healing, and empowerment. More importantly, I experienced a similar transformation within myself as a counselee. This sparked a profound aspiration to provide others with the space to mend their own brokenness and find healing and empowerment. My journey to counseling began from that moment on.
What is something you would like new clients to know about beginning the counseling process?
Feeling anxious about the first session is completely normal. It’s perfectly okay to enter with distress or even skepticism. My goal is to proceed at your pace and earn your trust over time. While counseling can be a challenging journey, I am committed to partnering with you every step of the way with gentleness, empathy, and unconditional positive regard.
How would you describe your style or approach in counseling?
I recognize that no two clients are the same, so I strive to customize an approach that best serves each individual. I draw on various therapeutic modalities, including cognitive behavioral therapy and family systems therapy. For younger clients who benefit from more interactive methods, I incorporate play therapy to support emotional expression and problem-solving in a creative and engaging way. My goal is to empower clients empathically as we address and improve relationships across all areas of their lives, including family, friendships, work, and, of course, themselves.
What self-care practices do you enjoy doing most?
I enjoy several self-care practices, but lately, my favorite is cozying up in warm pajamas and a blanket with a cup of tea and a good book. However, with a 1-year-old running around, finding uninterrupted reading time can be challenging. Therefore, any opportunity the weather provides for a family walk also brings me immense joy.
How do I schedule an appointment with Cathrina?
To schedule an appointment, prospective clients can email Cathrina at ckok@springtreecounseling.com. If you are interested in learning more about Cathrina, you can read her full biography here.