Our human nature, in part, is one of making meaning of our lives. Our ability and innate sense to tell a story, to weave into narrative the internal and external experiences of our lives, is one of the traits that separate us in the animal...
What inspired you to become a counselor? I have always had a deep curiosity about what makes us tick as humans. Why do we do the things that we do? What truly makes us who we are? How do we most deeply connect with ourselves...
Many people come to therapy hoping to figure out a way to reduce or eliminate the negative emotions they are feeling. Maybe they notice themselves feeling anxious, sad, or angry all the time. Perhaps they want to figure out a way not to feel triggered...
The New Year has arrived, and with it, a fresh opportunity to set new intentions, make lasting changes, and become the best version of ourselves. Whether you're aiming to get in shape, cultivate mindfulness, or break a bad habit, the tradition of New Year’s resolutions...