This post is the second part of a two-part series on shame. Please read Part I here . An Invitation to Shame Work - Is there really a way out? So, how do we stop shaming and should'ing ourselves? I’m reminded of an old MadTV...
What inspired you to become a therapist? My path to becoming a therapist wasn’t linear, but it was deeply personal. I began in the corporate world, then moved into ministry, where I often found myself sitting with people who were carrying complex emotional and spiritual...
Ever wonder why as the weather warms, the ground thaws and grows colorful once again, and we begin to see more sun here in the northern hemisphere, you might find yourself feeling more sluggish, more tired, even more depressed or anxious? Many of us enter...
Anxiety is unique in how it alerts us to its presence. In its own unique ways it can present very physically, the specific nature varying from person to person. You may feel pins or needles in some part of your body. You might breathe more...