Take a breath. Really do it…don’t just read these words. Take a nice, full, and deep breath. Give yourself this moment to breathe. Wherever you are as you read this post, bring your attention to your body. What do you notice? Perhaps your breath is...
Humans are meaning-making beings, and we are wired to tell stories. This is a beautiful thing in so many ways, and sometimes this is how we get stuck: we mistake our interpreted meaning or “story” for reality. It happens often in work, in relationships, and...
What does it feel like when you make a mistake? Do you laugh it off, knowing you’re human and mistakes are common to all of us? Do you see it as an opportunity, finding ways to learn and grow from it? Or, do you feel...
What if someone told you that your kitchen has the potential to be a medicine cabinet? That within the confines of your pantry and refrigerator are items that provide not just for your physical nourishment but also for your mental well-being? The fascinating complexity of...