Blog
Struggling with Comparison - Part II
Using DBT to help us separate our judgements from our observations mental noting .” Mental noting is a principle in Dialectal Behavioral Therapy ( DBT ) that helps us separate our judgements from our observations. This can be tricky, because our judgments are often implied...
Therapist Spotlight: Tyler Biggs, Graduate Clinical Intern
What inspired you to become a counselor? Like many others, I found my way into counseling on the other end of a very bad experience. I was left reeling, wondering what was going on. At the suggestion of several others, I finally enlisted the help...
The Gut-Brain Connection: Nutrition is Medicine : 2
What if someone told you that your kitchen has the potential to be a medicine cabinet? That within the confines of your pantry and refrigerator are items that provide not just for your physical nourishment but also for your mental well-being? The fascinating complexity of...